EssentialGuides
What Are the Main Positions in Basketball?
Basketball is a team sport in which the players are assigned specific roles according to their strength, body sh...
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
